I walked 2 miles this morning. I could have walked more (that's good), but ran out of time, as I had an early morning meeting. I believe this will be the biggest challenge for me, and maybe for you as well...making the time to exercise. Trainers suggest that we schedule this just like any other meeting and then treat it as such. I am pretty good about keeping my commitments to someone for a meeting. However, I am very bad at doing the same with myself. So, this is definitely a habit I need to acquire. That being said, I have now scheduled a 30 minute walk for Thursday morning at 7:00 A.M. Let's see if I keep it!
Two things that I pass on from my learnings from true athletes:
- Don't forget to stretch first before taking off on your walk or run;
- Stay hydrated. It's easy to forget to drink until you feel thirsty and then you are already behind the eightball.
"Do you not know that your body is a temple of the Holy Spirit within you, whom you have received from God. So use any part of your body to give glory back to God." 1 Corinthians 6:19-20.
Let us show God our deepest gratitude for this precious gift by taking good care.
Blessings,
Sue
No comments:
Post a Comment