Denise Taylor, Debra Love and Kathy Durkee have joined me in training...cool! My friend Sandy told me I should stop feeling guilty about things and enjoy life more (does that mean it's OK to eat cake???)! And, my friend Mary Schweitzer sent in a donation for blister pads for me....ha, ha! My Mom gave me neat walking socks that are supposed to prevent blisters for my birthday, so no go, sweet Mary!
Come on, you MNM team members! Let's get this group growing!!! Do not let this be your motto:
"Whenever I feel like exercise, I lie down until the feeling passes." Robert Hutchins
Blessings,
Sue
It's great you have more people joining your cause. Larry and I have found that there is no way we could keep up our exercising on our own--we need the support and gentle teasing to keep ourselves on task.
ReplyDeleteYou sound like you did great today. We power-walked our circle several times (.7 mile) for the first time and found we averaged 10 minutes a lap. That means about 45-47 minutes for a 5k distance. So now we have a base and can now work on a goal of lowering our time per mile. We would like to condition ourselves to jog/walk 13 minute miles in the next two weeks. That's a stretch for us, but something to work towards.
Keep up the great work
ReplyDeleteCount me in as walking every day and increasing as I go along! Would love a pedometer if you still have any to share...
ReplyDeleteThis is FUN!!