OK, all you Team MNM members. I am leaving town for a business meeting and will not be blogging until Thursday. I WILL be staying true to my exercise program and counting on you to dom so as well. 10K trainees...up your 4 day time to 45 minutes and 1 day 60 minute walk this week. 5K trainees, increase your 4 day time to 25 minutes with one 40 minute walk.  I am late for  the airport, so no graphics or wisdom words or training tips today. Boring!
Blessings,
Sue

PS Be sure to report your mileage to me so I can put the funds in your Piggy Bank for last week.